15 March 2010
If you haven’t heard or just plain curious about Ice bath therapy, then you’re in the right place. World class athletes have adopted this practice, so begs the question, why shouldn’t you? Maybe you’ve tried it once or twice, and you didn’t see any changes at all. Well, are you sure you did it right?
11 March 2010
With all the different forms of exercise out there, why run? For me, it was a simple choice of economics, as I could save money by replacing my gym membership with a treadmill and a pair of moderately priced running shoes. Others who run, do so for different reasons.
While running is easy to learn and fairly inexpensive, it also benefits the runner’s mental outlook. Basically, what is good for the body is good for the mind, and psychologically speaking, running has a lot to offer!
08 March 2010
IT’S a nightmare for every runner!
You enter a race, train hard, eat well and then a few days before the big day you start sniffing. Then you start coughing and your glands start swelling. The curse of the cold has struck at the worst possible time.
In total frustration, you question why you couldn’t have come down with a cold during your training. A few days off wouldn’t have had any great effect on your training and subsequent race performance.
Are you a professional photographer looking for some great exposure? Become a Run Addicts photographer!
Fancy boosting your strength, endurance, and speed all in one session? How about taking in some cracking views while you’re at it? Or maybe you’re just looking for a new running challenge? If you’ve answered yes to any of the above then read on; hill running might be just what you’re looking ...
“Unless you try to do something beyond what you have already mastered you will never grow” is one of Mark Cooper’s favourite quotes. His outstanding running accomplishments are living proofs of his passion, dedication, and commitment. Mark is doubtlessly a role model to any serious runner.
In 2007, Mark ran his first competitive race for charity. ...
Beginning a running program can be an overwhelming mental and physical leap, especially for self-proclaimed “couch potatoes.” Many will start running with energy and enthusiasm, but only a few will make a lifelong commitment. If you have made the choice to run, here are a few tips to keep you on the trail ...
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