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Ice Bath Therapy: Speed up Recovery and Enhance Performance

15 March 2010

by Jake Malto on Health, Tips & tricks

Ice Bath Therapy: Speed up Recovery and Enhance Performance

If you haven’t heard or just plain curious about Ice bath therapy, then you’re in the right place. World class athletes have adopted this practice, so begs the question, why shouldn’t you? Maybe you’ve tried it once or twice, and you didn’t see any changes at all. Well, are you sure you did it right?

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The physical and mental benefits of running

11 March 2010

by Jillian Fritsen on Health

The physical and mental benefits of running

With all the different forms of exercise out there, why run? For me, it was a simple choice of economics, as I could save money by replacing my gym membership with a treadmill and a pair of moderately priced running shoes. Others who run, do so for different reasons.

While running is easy to learn and fairly inexpensive, it also benefits the runner’s mental outlook. Basically, what is good for the body is good for the mind, and psychologically speaking, running has a lot to offer!

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Should you race while being ill?

08 March 2010

by Jason Heavey on Health

Should you race while being ill?

IT’S a nightmare for every runner!

You enter a race, train hard, eat well and then a few days before the big day you start sniffing. Then you start coughing and your glands start swelling. The curse of the cold has struck at the worst possible time.

In total frustration, you question why you couldn’t have come down with a cold during your training. A few days off wouldn’t have had any great effect on your training and subsequent race performance.



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