by LuckySun in Training Tips, image by Greg Williams

Barefoot Running

The art and act of running is one of the oldest sports. Early hunter and gatherers relied upon their ability to run barefoot long distances to catch wild game through one of the oldest known hunting techniques, called persistence hunting. Beginning some two million years ago, our ancestors would chase animals for up to five hours and twenty miles until the animal tired out and was force to take a break. That’s when our ancestors would come in for the kill.
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