Category Archives: Health + Nutrition

• Secrets From The Savannah: What the Diets of Elite Kenyan Runners Teach Us About Optimal Nutrition11/08/113 comments
• How Carbo-loading can improve your running09/22/112 comments
• More fluid is always better for runners: is this really true?08/30/111 comments
• Staying Safe While Exercising in the Heat and Humidity08/04/111 comments
• Weight loss Motivation07/05/111 comments
• Common Causes of Foot Pain among Runners05/31/110 comments
• Top ten fat burning foods05/10/112 comments
• Too Fit to get Pregnant?04/01/110 comments
• Everything You Need To Know About Compression Socks02/08/112 comments
• Even more healthy eating tips for vegetarian runners01/27/113 comments
• Should you take supplements to improve your running performance?01/25/115 comments
• Yes, A Pregnant Runner Ran 3 Marathons! You Can Too!01/13/113 comments
• The Calories Bible: Everything You Must Know About Calories…01/06/114 comments
• Breathing tips to improve your running12/21/101 comments
• Run Your Way Out of Migraine Headaches12/07/1010 comments
• Tasty foods to help you through the cold winter11/23/102 comments
• How Overpronation Can Cause Knee Pain11/12/100 comments
• Taking care of your feet: Questions from our readers10/08/102 comments
• How to make your own healthy protein shakes10/06/102 comments
• How Runners Can Choose the Right Doctor10/01/101 comments
• Best gluten free foods for long distance running09/28/105 comments
• The Truth About Stretching?09/14/107 comments
• Hydration – Are you down a Quart?08/24/106 comments
• Can Competitive Distance Running be Part of a Healthy Lifestyle?07/27/109 comments
• Healthy eating tips for vegetarian runners07/13/100 comments
• Tips to improve blood circulation in your feet06/22/103 comments
• Eating habits of professional runners06/19/107 comments
• How can I resume running after a traumatic injury?06/12/103 comments
• Coping with Running Injuries – What You Should Know06/08/102 comments
• 10 vegetables to gain more stamina05/26/101 comments
• A Runner’s Guide To Shin Splints04/30/103 comments
• Top 5 Running Injuries – or Excuses!04/27/103 comments
• How I tamed the IT Band monster04/10/107 comments
• Curse of the IT Band04/07/101 comments
• Getting rid of those extra pounds!03/31/103 comments
• Gait analysis explained03/29/101 comments
• Serious Runners – Enjoy Top Running Fitness Tests (part two)03/26/100 comments
• Serious Runners – Enjoy Top Running Fitness Tests (part one)03/22/103 comments
• The physical and mental benefits of running03/11/106 comments
• Should you race while being ill?03/08/103 comments
• Stretching basics every runner should know03/04/104 comments
• New Runners – Top 5 Common Injuries01/31/105 comments
• Runner’s Stitch – The Top 3 Tried And Tested Remedies01/28/103 comments
• Blisters: Causes, Prevention & Treatment12/31/092 comments
• Round-up on increasing your lung capacity12/28/094 comments