Category Archives: Training Tips

• Triathlon for the older athlete01/28/120 comments
• 5 Tips for Increasing Distance Safely12/29/112 comments
• 5 Tips for Improving Your Marathon Time12/20/110 comments
• Don’t Go To Bed Sore: 4 Easy Massage Tips to Stay Loose12/12/110 comments
• Winter Outdoor Running Tips for Safety and Comfort11/02/110 comments
• Find the Right Running Surface for You10/26/111 comments
• Running in College10/26/110 comments
• Why run even when no one is chasing you?10/20/110 comments
• How to prepare for a marathon?10/13/111 comments
• How to Become a Successful Half Marathon Runner10/07/111 comments
• 5 Gym Exercises You Should Do Right10/04/110 comments
• The Most Effective Hill Running Tips09/15/111 comments
• Crucial Tips to Improve Running Speed and Break Your Personal Best09/13/111 comments
• Essential Gear for Marathon Training09/08/110 comments
• The Benefits of Diversified Training08/24/112 comments
• Recovering from a long run08/23/114 comments
• Perfect Running Form, Perfect Race08/10/112 comments
• Skip the Gym: The Only Piece of Strength Equipment You Need08/03/110 comments
• How to Avoid Hitting the Marathon Wall07/27/110 comments
• Go Crazy: Unique Running Tips to Help You Break Out!07/20/112 comments
• Excellent Tips to Prevent Marathon Running Injuries06/09/113 comments
• How to Dominate Your Next Race: The Top 3 Racing Strategies05/24/116 comments
• Increasing Hip Mobility for Injury Prevention (and How to Stay Loose All Day!)05/14/110 comments
• Injury Prevention is Hip: Developing Targeted Strength04/19/111 comments
• Ten Common Treadmill Running Problems04/15/112 comments
• The Debate on Running with Music04/07/119 comments
• 3 Sure-Fire Ways to Become a Better Runner (In 45 Minutes a Week)03/29/112 comments
• How to Manage Your Own Training Plan03/25/110 comments
• What is a Foam Roller and Why is it Good for You?02/25/112 comments
• Getting the best out of a guided running tour02/22/111 comments
• How To Strengthen Your Calf Muscles02/04/111 comments
• Tips on Increasing your Mileage Without Injury02/01/111 comments
• What happens when you wear the wrong running shoes12/29/105 comments
• Runner’s Ideal Warm-up Routine?12/14/102 comments
• Bored With Your Long Run? Get Stronger by Running Different Types of Long Runs12/03/103 comments
• 6 Tips for runners to survive the Winter11/20/104 comments
• How to Dominate Your Core: Advanced Exercises to Keep You Healthy11/16/102 comments
• Road Trip Fitness: Top Running Trails Down I-9511/09/100 comments
• Advice about running in high humidity climates11/02/102 comments
• How to prevent nipple irritation10/22/103 comments
• Nobody Puts Running in the Corner10/19/103 comments
• The Top 3 Cross-Training Exercises for Runners10/15/103 comments
• Setting Stretch Goals to Reach New Levels of Performance09/24/106 comments
• Core Training for Better Running08/20/106 comments
• On Vacation? Don’t Forget Your Running Gear!08/13/105 comments
• The Importance of a Proper Arm Swing08/06/106 comments
• The Ugly Side of Running08/03/106 comments
• Training alternatives for runners07/24/104 comments
• Maintaining Exercise Regimen with Hectic Schedules07/03/104 comments
• Barefoot running Pros and Cons07/01/1026 comments
• The Argument Against Heel Striking06/15/106 comments
• Chicago Marathon Training Tips06/04/102 comments
• How to Beat the Heat While Running06/01/104 comments
• Questions from our readers05/29/107 comments
• Running Tips for Women05/21/103 comments
• Learning from your last marathon05/18/1010 comments
• Fartleks: A Runner’s Guide to Mathematical Wizardry05/14/106 comments
• How to give yourself your running boost back05/07/101 comments
• Use music to pump up your training!05/04/109 comments
• Chi Running 10104/13/105 comments
• Ice Bath Therapy: Speed up Recovery and Enhance Performance03/15/1029 comments
• Stretching basics every runner should know03/04/104 comments
• The guide to boost your endurance!02/25/103 comments
• Running with your dog02/19/101 comments
• Parkour: Tackling Obstacles While Running02/16/103 comments
• Alternative exercises during pregnancy02/09/102 comments
• Simple exercises to practice while watching TV02/03/105 comments
• Advice on Running in the Snow01/25/103 comments
• The Benefits of Running Backward01/19/1010 comments
• Marathon Training Insights01/16/104 comments
• Tips on teaming up with other runners01/13/102 comments
• Keeping Track: Why a Running Log is Important01/04/107 comments
• Hill Running in the Scottish Highlands12/22/093 comments