http://www.runaddicts.net/health-nutrition/the-physical-and-mental-benefits-of-running Professional Running Blog Thu, 02 Feb 2012 22:29:35 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://www.runaddicts.net/health-nutrition/the-physical-and-mental-benefits-of-running/comment-page-1#comment-3068 nick Wed, 16 Nov 2011 20:39:43 +0000 http://www.runaddicts.net/dev2/?p=25#comment-3068 how often do u guys run a week how often do u guys run a week

]]> http://www.runaddicts.net/health-nutrition/the-physical-and-mental-benefits-of-running/comment-page-1#comment-2801 jamestan Mon, 22 Aug 2011 15:21:20 +0000 http://www.runaddicts.net/dev2/?p=25#comment-2801 RUnning is also spiritual.. as you run you master your flesh, and this enable you to rise above te a more spiritual level nearer to God. RUnning is also spiritual.. as you run you master your flesh, and this enable you to rise above te a more spiritual level nearer to God.

]]> http://www.runaddicts.net/health-nutrition/the-physical-and-mental-benefits-of-running/comment-page-1#comment-80 D. Wed, 17 Mar 2010 18:31:57 +0000 http://www.runaddicts.net/dev2/?p=25#comment-80 Why not exactly! Why not exactly!

]]> http://www.runaddicts.net/health-nutrition/the-physical-and-mental-benefits-of-running/comment-page-1#comment-79 Jan Wellens Mon, 15 Mar 2010 17:09:26 +0000 http://www.runaddicts.net/dev2/?p=25#comment-79 Haha, was feelign a bit sad today, now i'm just back from a nice long run and ready for some action, gotta love the beta endorphins = D Haha, was feelign a bit sad today, now i’m just back from a nice long run and ready for some action, gotta love the beta endorphins = D

]]> http://www.runaddicts.net/health-nutrition/the-physical-and-mental-benefits-of-running/comment-page-1#comment-78 Sam Jongstra Sat, 13 Mar 2010 13:03:33 +0000 http://www.runaddicts.net/dev2/?p=25#comment-78 Mathilda, thanks for sharing your experiences! Getting a firmer behind is indeed one of the many physical benefits of running. I'm glad people notice it - it gives this great reassuring feeling where you'd like to try those sexy jeans on again and enjoy being attractive! Perhaps a good future article could be: "How running makes you sexy again!". Keep on running Mathilda, we're glad to have you speak your mind. Mathilda, thanks for sharing your experiences! Getting a firmer behind is indeed one of the many physical benefits of running. I’m glad people notice it – it gives this great reassuring feeling where you’d like to try those sexy jeans on again and enjoy being attractive! Perhaps a good future article could be: “How running makes you sexy again!”. Keep on running Mathilda, we’re glad to have you speak your mind.

]]> http://www.runaddicts.net/health-nutrition/the-physical-and-mental-benefits-of-running/comment-page-1#comment-77 Mathilda Sat, 13 Mar 2010 08:23:17 +0000 http://www.runaddicts.net/dev2/?p=25#comment-77 Another nice post! Next to becoming fitter, I definitely noticed that I was enjoying those mental benefits too.. When I started running, I was ashamed to run near other people. I kept wondering if they were staring at my big butt :) Now I'm getting in shape fast and I'm no longer ashamed, but I love it when people stare at my firm butt! Another nice post! Next to becoming fitter, I definitely noticed that I was enjoying those mental benefits too.. When I started running, I was ashamed to run near other people. I kept wondering if they were staring at my big butt
Now I’m getting in shape fast and I’m no longer ashamed, but I love it when people stare at my firm butt!

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