As the populations of many nations get grayer, outlets for keeping physically fit have proliferated: softball, tennis, running, even weight lifting are gaining popularity. Now add triathlon to the host of competitive activities for those 60, 70, and even 80 years old. Continue reading
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Dear runner, welcome to our running blog!
Whether you are just starting out or a professional track runner, this is the place for your running needs.
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Just because you’re over age 65 doesn’t mean you can’t enjoy the benefits of being a runner. Perhaps it’s been years since you’ve set foot on a track and you think that now that you’re a senior citizen your race…
Nothing matches a delicious protein shake after a long run. Yes, you deserve to reward yourself with a healthy and equally scrumptious drink but beware: While protein shakes can boost your diet, they could easily drain your pocket. Your best…
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